Training Log Archive: NadimIn the 7 days ending Jun 28, 2003:
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Saturday Jun 28, 2003 #
Running (Warm-up) 9:00 [2] 1.25 mi (7:12 / mi)
In Bear Basin Park, near McAll, ID. Warm-up for the A-meet. From the parking to the start and along the road.
Orienteering (Competition) 1:11:57 [4] 7.2 km (10:00 / km)
PNWOF, in Bear Basin Park, near McAll, ID. I started off 2 minutes behind Spike and he caught me by the first control. This was partly due to no one telling me that the actual start triangle was not where they started us from. After that I ran okay but felt the altitude ~5200ft. I made some other mistakes but that only accounted for about 9 minutes. It was fun and pretty with much open running.
Tuesday Jun 24, 2003 #
Running (Street & Trail) 58:43 [3] 8.25 mi (7:07 / mi)
From the stands at UMD Track, up the Northwest Branch Trail to the end of the pavement and back. Someone turned-on Summer. The ~90F made me head for the woods. I was sluggish from the beginning. Thinking it was the heat, some aching in my right quad told me the effects of the ROGAIN were still being felt. I was only marginally better in the cooler and shady woods. Half mile splits on the trail: 3:35, 3:35, 3:31, 7:22 (28:56) to turnaround, 7:25 back to next marker, 3:33, 3:34, 3:35.
Sunday Jun 22, 2003 #
Hiking (Walking) 30:00 [1] 1.5 mi (20:00 / mi)
Leisurly walk through Bethesda to dinner and back from our friends house on Rosedale Ave. It was nice to stretch a bit.