Training Log Archive: NadimIn the 7 days ending Jul 12, 2003:
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Saturday Jul 12, 2003 #
Running (Street & Trail) 42:09 [3] 5.65 mi (7:28 / mi)
In Greenbelt Park, MD. From Sweetgum parking to Goodluck Rd., back to the campgroud & through loop D, then back to Sweetgum parking. I ran with Tim Fukawa-Connelly and Nadine. We ran Nadine's pace because I was still tired and Tim had done 14 the day before and was planning on doing 20 the next.
Friday Jul 11, 2003 #
Running (Trail) 34:12 [4] 5.12 mi (6:41 / mi)
PGRC Poker Run at Buddy Attic Park in Greenbelt. I got there late and ran around the lake in the opposite direction from everyone else. Finishing my 4 laps quicker than most of those who started earlier, I concluded that it was shorter my direction. My legs still felt a bit tired and I was unused to running in the mid-80F high humidity. I only got 2 8's on the run but we were allowed to do blind trades w/others and I ended up with 3 8's. Elliot Hamilton's full house beat-out two other straights (though we had to check the rules to be sure).
Wednesday Jul 9, 2003 #
Weights (General) 1:00 [3]
30 pushups.
Tuesday Jul 8, 2003 #
Running (Track) 44:03 [5] 8.6 km (5:07 / km)
At the UMD Track in College Park, MD. Warm-up of 3500M, then 8x200M with a +200M jog, then 1750M warm-down. The splits were: 32, 34, 34, 34, 34, 33, 35, 34. My legs felt heavy; still tired from the Ash Festival. I was very out of breath after each interval which was odd given the near 2 weeks at altitude--guess it was the warmer and more humid air.
Monday Jul 7, 2003 #
Weights (General) 1:00 [3]
30 Pushups
Sunday Jul 6, 2003 #
Running (Warm-up) 5:00 [2] 0.4 mi (12:30 / mi)
Warm-up for Day 4 of the Ash Festival on the New, New Blue Mountain, CO map.
Orienteering (Competition) 1:02:52 [4] 8.81 km (7:08 / km) +450m 5:41 / km
spiked:11/13c
Day 4 of the Ash Festival on the New, New Blue Mountain, CO map. Starting 4 minutes behind Rich Kelly and 1 1/2 behind Jan Ingebrigtsen, I caught sight of Jan at the first control. He and I caught Rich somewhere around the 5th or 6th control, then started to leave him behind after #10. Jan was hurting us on the hills however at #11 I got in the lead and opened it on the way to #12. On the way to #13 just nearing the end, I looked back and saw Jan on a ridge to my right. Doubting myself, I went into the reentrant between us, coming out to the road and turning left as Jan caught me. Fumbling about a bit, Jan saw Rich descending a straight route and we both aimed to intersect with Rich getting there first, then Jan, then me. It was overall fun for me and probably entertaining for the crowd at the finish. It was dissapointing to lose it this way (I should have trusted my line) but fun running with Jan and Rich on the nice Colorado terrain.