Training Log Archive: Nadim

From Quill Point Dr. to the top of Fletchertown Dr. to Highbridge Rd. to Old Bowie, to Rte. 197 to Old Chapel Rd. to Race Track Rd. to Rte. 197 to Powder Mill Rd. to Edmonston Rd. to Cherry Hill Rd. to Greenbelt Rd. Rather than run with PGRC this morning I rode to give my calf another day. I was weak on hills but my butt and back were better holding a tuck. I worked too late on Friday to ride. I had planned to go to the O-Convention but instead have to be at some meetings for work. This way I get to see Peggy the weekend before her trip.

From Quill Point Dr. to Highbridge Rd. to the WB&A Trail, Glenn Dale Rd. to Enterprise Rd. to Woodmore Rd. to Church Rd, to Rte. 450 to Rte. 197 to Old Laurel-Bowie Rd. to Highbridge Rd. to Quiet Owl La. to Quill Point Dr. It's nice when I can start riding at 7pm and still have time to get in a good ride. Though walking was clumsy, my pulled left calf was not an issue while biking. I only rarely felt it as the range of movement wasn't to where it hurt. After finishing my hamstrings let me know I was not used to this. My weight was 164.5 this morning.

From Quill Point Dr., Prospect Hill Rd. to Bell Station Rd. to the WB&A Trail, over Hillmeade Dr., then left into Hillmeade Station Dr. to Hillmead Dr. to Quill Point Dr.; The cooler weather outweighed the still high humidity so I felt faily well (easily running 6:52 on the uphill first mile). I was little tight however and in the last mile I pulled my lower left calf. I had to jog it in. Had I gotten home from work earlier I would have biked... Something like this happend in the spring so I hope I can get over it as easily.

From the UMD Track stadium, Adelphi Rd., Wells Pkwy. to Clagett Rd. to the College Park Metro station, to the 94th Aero Squadron parking lot to Lake Artemesia, to Berwyn Rd. over the pedestrian bridge to the Paint Branch Trail, to the UMD Track stadium. Despite a day off from working late, I was a bit sore through most of this humid but breezy run. One 3:27 half mile on the trail.

30 pushups and 45 situps.

From Aspen Hill Park, MD; up the Rock Creek Trail to the end of the trail at Lake Needwood and back. It was yet another humid day but this time the temperature wasn't bad. Storms that had changed biking plans, had been through earlier. Available mile splits: 6:53, 6:41, 7:08 (uphill), 25:30 at the turn around, 6:53, 7:00, ?