Training Log Archive: NadimIn the 7 days ending Sep 13, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering (Competition) 1:58:11 [4] 8.18 km (14:27 / km) +290m 12:16 / km
spiked:7/16c
Running (Street & Trail) 4:31 [2] 0.9 km (5:01 / km)
Running (Street & Trail) 56:41 [3] 8.2 mi (6:55 / mi)
Running (Street & Trail) 16:31 [3] 2.36 mi (7:00 / mi)
Orienteering (Competition) 2:38:22 [3] 11.03 km (14:21 / km) +468m 11:51 / km
spiked:8/16c slept:7.5