Training Log Archive: NadimIn the 7 days ending Nov 8, 2003:
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Saturday Nov 8, 2003 #
Orienteering (Course Setting) 45:00 [3] 3.5 km (12:51 / km)
Putting out controls for the "Super-Advanced" Boy Scout event at Broadcreek, MD. This was really an Orange course although the newly fallen leaves completely obscured some trails. The hills were very steep and I felt sore and tired on them.
Orienteering (Map Walk) 45:00 [1] 2.75 km (16:22 / km)
At Broadcreek, MD: Walking the Boyscouts to the "Super-Advanced" course start and pointing out features/locations. Peggy lead the discussion. On the way back, I carried their warm-up clothes.
Friday Nov 7, 2003 #
Running (Street & Trail) 24:30 [2] 3.25 mi (7:32 / mi)
Jogging the trails around Northridge, Bowie at night. I wanted to go into Tanglewood but the creek was too high to cross without getting wet.
Thursday Nov 6, 2003 #
Running (Street & Trail) 38:09 [3] 5.4 mi (7:04 / mi)
From Quill Point Dr., up Prospect Hill Rd. to Bell Station Rd. to the WB&A Trail, just past Hillmead Rd. on the trail to the park at Poplar View Dr., then Hillmeade Station Rd. to Hillmead Rd. to Quill Point Dr. Running at about 10pm in light rain with temp. around 65F, the hardest part was getting out the door and getting started. I felt fairly tired after 3 miles. The cummulative increase in training (and eating Halloween candy) is making my legs feel dead.
Tuesday Nov 4, 2003 #
Running (Street & Trail) 54:33 [3] 7.8 mi (7:00 / mi)
From Quill Point Dr. to the WB&A Trail, to the parking lot at Race Track Rd. (Patuxent River Park) and back. It was a nice night for running with temperatures around 69F, calm winds and a first quarter moon. I was tired (poor sleep habits and out of shape) before getting halfway and sweat a lot. Half splits on the trail: 7:01 (combined), 3:27, 3:36, 3:31, 3:40. I missed the PGRC practice due to meeting with our realator.
Monday Nov 3, 2003 #
Running (Street & Trail) 16:17 [3] 2.36 mi (6:54 / mi)
From Quill Point Dr., Quilt Patch Dr. to Fletchertown Rd. to Quetzal Rd., to Quill Point Dr. Just out a bit to enjoy the nice weather and loosen-up.
Sunday Nov 2, 2003 #
Running (Warm-up) 10:00 [2] 2.0 km (5:00 / km)
Warm-up for Day 2 of DVOA's Return to Water Gap meet on the Spackman Creek map. Out and back from the start to the road twice.
Orienteering (Competition) 1:10:42 [4] 8.09 km (8:44 / km) +285m 7:26 / km
spiked:9/14c
Day 2 of DVOA's Return to Water Gap on the Spackman Creek map. I had smaller errors and stayed in contact with the map most of the way. I felt a little tired near the end, not having trained enough lately. I had slow routes to #1 and #2. See the Split List.