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Training Log Archive: Nadim

In the 7 days ending Dec 20, 2003:

activity # timemileskm+m
  Running2 29:15 3.55(8:14) 5.71(5:07) 67
  Total2 29:15 3.55(8:14) 5.71(5:07) 67

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Saturday Dec 20, 2003 #

Running (Trail) 20:45 [3] 2.4 mi (8:39 / mi) +67m 7:57 / mi
(sick)

In Greenbelt Park, from the Sweetgum parking lot, two loops (10:47 first loop) of the Azaelea Trail. It was a cold morning and I got there late. I was also recovering from being sick earlier. On Monday I had the chills, fever, thirst, loss of balance, weakness, loss of appetite, muscle aches and slept 21 hours. It's been slowly getting better most of the week.

Sunday Dec 14, 2003 #

Running (Street & Trail) 8:30 [3] 1.15 mi (7:23 / mi)

Roads around Northridge Bowie. Due to bad conditions and other errands I postponed the long run planned for today.

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