Training Log Archive: NadimIn the 7 days ending Jan 17, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Training) 1:15:37 [3] 7.35 km (10:17 / km)
Running (Street & Trail) 17:11 [3] 2.35 mi (7:19 / mi)
slept:5.75
Running (Street & Trail) 57:22 [3] 7.8 mi (7:21 / mi)
slept:5.0
Running (Street & Trail) 49:35 [3] 6.7 mi (7:24 / mi)
slept:5.2
Running (Track) 15:13 [3] 2.1 mi (7:15 / mi)
Running (Track) 21:42 [5] 2.65 mi (8:11 / mi)
slept:6.0
Running (Street & Trail) 29:07 [3] 3.95 mi (7:22 / mi)
Orienteering (Course Setting) 1:12:20 [3] 6.2 km (11:40 / km)
Running (Street & Trail) 27:35 [3] 3.9 mi (7:04 / mi)