Training Log Archive: NadimIn the 7 days ending Apr 17, 2004:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 6:00 [2] 1.0 km (6:00 / km)
slept:6.0
Orienteering (Competition) 1:45:25 [4] 8.0 km (13:11 / km) +300m 11:06 / km
spiked:7/13c
Running (Warm-up) 14:00 [2] 1.0 mi (14:00 / mi)
(sick)
Orienteering (Competition) 45:49 [4] 4.5 km (10:11 / km) +145m 8:46 / km
spiked:11/13c slept:8.0 (sick)
Running (Street & Trail) 1:02:41 [3] 8.8 mi (7:07 / mi)