Training Log Archive: NadimIn the 7 days ending Apr 24, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 11:00 [3] 1.58 km (6:58 / km) +125m 4:59 / km
slept:7.0
Orienteering (Competition) 38:45 [4] 3.67 km (10:34 / km) +70m 9:38 / km
spiked:8/13c
Bicycling (Commute) 36:15 [4] 11.26 mi (3:13 / mi)
Bicycling (Commute) 39:09 [3] 10.53 mi (3:43 / mi) +100m 3:37 / mi
slept:5.5
Bicycling (Commute) 36:26 [4] 11.28 mi (3:14 / mi)
Bicycling (Commute) 37:44 [3] 10.52 mi (3:35 / mi)
Bicycling (Commute) 35:45 [3] 11.27 mi (3:10 / mi)
slept:7.0 (sick)
Bicycling (Commute) 35:58 [4] 10.52 mi (3:25 / mi)
(sick)
Weights (General) 1:00 [3]
(sick)
Running (Warm-up) 5:00 [2] 0.7 km (7:09 / km) +30m 5:53 / km
slept:7.0
Orienteering (Competition) 1:09:34 [4] 7.4 km (9:24 / km) +290m 7:52 / km
spiked:11/14c