Training Log Archive: NadimIn the 7 days ending Jul 10, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 49:13 [3] 6.8 mi (7:14 / mi)
slept:7.0
Bicycling (Commute) 36:28 [4] 12.09 mi (3:01 / mi)
slept:5.75
Bicycling (Commute) 57:57 [3] 15.55 mi (3:44 / mi)
Bicycling (Commute) 36:20 [4] 12.09 mi (3:00 / mi)
slept:5.5
Bicycling (Commute) 36:00 [3] 12.09 mi (2:59 / mi)
slept:7.0
Bicycling (Commute) 39:10 [3] 11.36 mi (3:27 / mi)
Running (Trail) 2:44:56 [3] 15.0 mi (11:00 / mi) +640m 9:43 / mi
Orienteering (Competition) 14:14 [5] 2.68 km (5:19 / km) +60m 4:47 / km
spiked:15/18c slept:6.5
Orienteering (Time Trial) 19:36 [5] 3.1 km (6:19 / km) +135m 5:12 / km
spiked:4/5c