Training Log Archive: NadimIn the 7 days ending Sep 12, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 6:00 [2] 0.6 mi (10:00 / mi)
slept:7.25
Orienteering (Competition) 1:07:26 [4] 8.2 km (8:13 / km) +326m 6:52 / km
spiked:14/17c
Orienteering (Control Pick-up) 31:43 [2] 3.0 km (10:34 / km)
Orienteering (Mapping) 1:36:00 [1] 2.25 mi (42:40 / mi)
slept:7.25
Bicycling (Mountain) 1:14:46 [4] 19.83 mi (3:46 / mi)
Running (Street & Trail) 25:53 [3] 3.6 mi (7:11 / mi)
slept:6.0
Running (Street & Trail) 54:20 [2] 6.0 mi (9:03 / mi) +246m 8:02 / mi
slept:5.0
Running (Trail) 35:56 [4] 5.25 mi (6:51 / mi)
slept:7.0
Running (Trail) 52:05 [4] 7.8 mi (6:41 / mi)
slept:6.0
Bicycling (Road) 2:37:14 [2] 27.76 mi (5:40 / mi)
slept:6.0