Training Log Archive: NadimIn the 7 days ending Oct 2, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 6:00 [3] 0.7 km (8:34 / km) +110m 4:48 / km
slept:8.0
Orienteering (Competition) 1:36:43 [4] 6.68 km (14:29 / km) +300m 11:49 / km
spiked:9/13c
Bicycling (Commute) 38:10 [3] 12.04 mi (3:10 / mi)
Bicycling (Commute) 41:06 [4] 11.9 mi (3:27 / mi)
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0
Orienteering (Competition) 49:46 [4] 5.85 km (8:30 / km) +155m 7:31 / km
spiked:12/14c