Training Log Archive: NadimIn the 7 days ending Nov 6, 2004:
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Saturday Nov 6, 2004 #
Weights (General) 2:00 [3]
slept:6.75
45 situps. Weight 171. Respite from a stressfull week at work. I lament missing all the beautiful fall weather that I love to run in.
Friday Nov 5, 2004 #
Weights (General) 2:00 [3]
slept:6.0
45 situps. Weight 171.
Thursday Nov 4, 2004 #
Weights (General) 2:00 [3]
slept:2.5
45 situps. Weight 170.
Wednesday Nov 3, 2004 #
Weights (General) 2:00 [3]
slept:5.0
45 situps. Weight 170.
Tuesday Nov 2, 2004 #
Weights (General) 2:00 [3]
slept:4.0
45 situps. Weight 169.5.
Monday Nov 1, 2004 #
Weights (General) 2:00 [3]
45 situps. Weight 171.
Sunday Oct 31, 2004 #
Bicycling (Mountain Bike) 1:28:00 [2] 14.5 mi (6:04 / mi)
slept:8.0
From Rosedale Ave., I rode with Peggy through NIH, down Bethesda Trolley Trail, through the White Flint Mall parking lot and Garrett Park to Rock Creek Park then back on the Georgetown Branch Trail. It was a beautiful sunny day with warm breezes though I landed in the dog-house again for the troubles/falls Peggy had with the clipless pedals I had bought her... Weight 171- up from birthday cake and cookies, yeah!