Training Log Archive: NadimIn the 7 days ending Jan 8, 2005:
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Saturday Jan 8, 2005 #
Orienteering (Course Setting) 3:30:00 [1] 4.25 km (49:25 / km)
23c slept:6.0
In Greenbelt Park, MD. I checked control locations and set out bags with e-punches for the Motala tomorrow .
Friday Jan 7, 2005 #
Calisthenics (General) 2:00 [3]
slept:4.0
45 situps.
Thursday Jan 6, 2005 #
Bicycling (Mountain Bike) 31:07 [2] 5.43 mi (5:44 / mi)
slept:5.0 weight:169.5lbs
From near Marinelli Rd. and Rockville Pike to Rosedale Ave. via the Trolley Trail and NIH. I did this late at night after dropping off my car for new tires and other work. I stopped and started a lot taking time to record trail and road measurements much as I did throughout 1999 when putting together my web site. This is how I know with high accuracy the distances I run.
Wednesday Jan 5, 2005 #
Running (Street & Trail) 13:52 [3] 1.95 mi (7:07 / mi)
slept:5.5 weight:169lbs
From Rosedale Ave., Tilsbury Rd. to Sleaford Rd. to Kentbury Rd. to Windsor La. to Maryland Ave. to Rosedale Ave.
Tuesday Jan 4, 2005 #
Running (Street & Trail) 47:15 [3] 6.53 mi (7:14 / mi)
slept:5.5 weight:170lbs
From Rosedale Ave., Maryland Ave to Jones Bridge Rd. to Wisconsin Ave. to Cedar Rd. to Elmhirst Rd. to the Rock Creek Trail to Grosvenor Rd. to the Bethesda Trolley Trail to Georgetown Pike to the NIH Trail to Rosedale Ave via Maryland Ave. I felt a little tired and sore starting out and it got worse. I guess I was feeling the cummulative effects as my legs were dead.
Monday Jan 3, 2005 #
Running (Street & Trail) 19:37 [4] 2.81 mi (6:59 / mi)
slept:8.0 weight:168lbs
From Rosedale Ave. to the Georgetown Branch Trail to Connecticutt Ave. to East-West Hwy. to Pearl/Maryland Ave. to Rosedale Ave. It was a nice warm 59F and humid. This is a hilly route. Once again I didn't have time to go further.
Sunday Jan 2, 2005 #
Orienteering (Course Setting) 4:18:00 [2] 6.5 km (39:42 / km)
40c slept:6.0 weight:168.5lbs
In Greenbelt Park, MD. I streamered controls and rechecked a few places that I'd visited earlier for the Motala next Sunday.