Training Log Archive: NadimIn the 7 days ending Feb 26, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 26, 2005 #
Running (Street & Trail) 30:34 [3] 4.08 mi (7:30 / mi)
slept:9.0 weight:168lbs
From Rosedale Ave. to Glenbrook Rd. to Kennedy Dr. to the Capital Crescent Trail, through the tunnel to Pearl St./Maryland Ave. to Rosedale Ave. Starting out at 9:30pm, I felt the best I had in a long while. I quickly went rubber legged and noticed my equilibrium to be substandard as it has been when running over the last week. 3:40 half mile split on the trail.
Friday Feb 25, 2005 #
Bicycling (Resistance Trainer) 31:00 [3]
slept:6.0 weight:169.5lbs
Handheld reading while riding on the trainer. Being a little mad at my cat Tango made me push harder.
Thursday Feb 24, 2005 #
Other (Snow Shoveling) 25:00 [2]
slept:7.0 weight:168.5lbs
Pushing around some light granular stuff.
Calisthenics 2:00 [3]
45 situps after watching Million Dollar Baby--nice movie.
Wednesday Feb 23, 2005 #
Running (Street & Trail) 27:59 [3] 3.8 mi (7:22 / mi)
slept:6.5 weight:168.5lbs (sick)
From Rosedale Ave., Maryland Ave. to Jones Bridge Rd. to the NIH Trail to Old Georgetown Rd. to W. Cedar Rd. to Rockville Pike, to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. Still pretty weak and coughing-up phlegm.
Tuesday Feb 22, 2005 #
Running (Street & Trail) 26:43 [3] 3.55 mi (7:32 / mi)
slept:7.0 weight:167.5lbs (sick)
From Rosedale Ave. to Battery Lane to Glenbrook Rd. to Edgemoore Rd. to Woodmont Ave. to the Georgetown Branch Trail tunnel to Kentbury Ave. to Rosedale Ave. I'm still feeling drained from being sick though the symptoms are fading. I also felt well worn out from a professional massage gift that I finally redeemed the previous day.
Monday Feb 21, 2005 #
Running (Street & Trail) 36:47 [3] 4.58 mi (8:02 / mi)
slept:9.0 weight:169lbs (sick)
From Rosedale Ave. to Kentbury Ave. to the Georgetown Branch Trail to the side trail intersection near Grubb Rd and back. I'm still weak and coughing out flem while I run. It was nice to enjoy a bright if a bit overcast 50F daytime run from home. I sweat a lot and was even weaker on hills returning.
Sunday Feb 20, 2005 #
Hiking 25:00 [1] 1.1 km (22:44 / km) +25m 20:24 / km
slept:9.0 weight:170.5lbs (sick)
At Riverbend Park, in Northern Virginia. I flagged a route from auxilliary parking to the registration area for the QOC Riverbend meet.
Orienteering race (Competition) 53:28 [4] 5.14 km (10:24 / km) +225m 8:32 / km
spiked:11/14c (sick)
QOC: Riverbend. Because I am still recovering from being sick, I ran Green instead of Blue. My lungs were full of flem and I was out of breath by the second control. The fatigue led to errors at #5 and #12. In addition, I took poor routes to #2, #8, #10 and #11. The woods were not as clear to run through as last week as Great Falls. I also needed a bathroom half-way through. At least I got a workout in and forced some air into my lungs.