Training Log Archive: NadimIn the 7 days ending Apr 30, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm-up) 4:00 [2] 0.35 km (11:26 / km) +55m 6:24 / km
slept:7.25
Orienteering race (Foot) 1:27:22 [4] **** 7.8 km (11:12 / km) +365m 9:05 / km
spiked:8/15c
Running warm up/down (Warm-up) 8:00 [1] 0.25 mi (32:02 / mi)
Orienteering race (Sprint) 25:46 [4] *** 2.92 km (8:49 / km) +100m 7:32 / km
spiked:11/16c
Orienteering (Training) 48:58 [3] *** 4.11 km (11:55 / km)
spiked:8/10c slept:5.25 weight:171lbs
Running warm up/down (Track) 6:15 [2] 1.0 km (6:15 / km)
slept:6.25 weight:171lbs
Running (Track) 31:34 [5] 7.55 km (4:11 / km)
Running (Trail) 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.25 weight:171lbs
Running (Street & Trail) 50:47 [4] 7.29 mi (6:58 / mi)
slept:6.0 weight:170lbs
Orienteering (Training) 1:58:10 [3] *** 11.56 km (10:13 / km)
spiked:22/24c slept:7.0 weight:170.5lbs