Training Log Archive: NadimIn the 7 days ending Jan 6, 2007:
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Saturday Jan 6, 2007 #
Calisthenics (General) 2:00 [3]
slept:5.5 weight:175lbs
45 situps. It was kind of a busy day. I was also feeling a bit worn down by a cold.
Friday Jan 5, 2007 #
Calisthenics (General) 2:00 [3]
slept:7.0 weight:173.5lbs
45 situps. Peggy picked me up to eat after work which is nice but didn't leave a lot of time to workout.
Thursday Jan 4, 2007 #
Running (Babyjogger) 18:00 [3] 2.26 mi (7:58 / mi)
slept:6.0 weight:175lbs
From Rosedale Ave., to Maple Ave. to Lynbrook Dr. to Newdale Rd. to Kentbury Way, to the Georgetown Branch Trail, to Connecticutt Ave. and back. Max saw that I was going running and sort of asked to come along. He enjoyed it. We saw where Santa was hiding and later where the moon was hiding as it rose from low in the sky. It was around 50F. I ran with my headlamp to be easily seen with Max. When I took a halfway split at 9:00 even, I inadvertantly stopped the watch.
Wednesday Jan 3, 2007 #
Running (Street & Trail) 16:08 [3] 2.22 mi (7:16 / mi)
slept:6.5 weight:173.5lbs
From Rosedale Ave., to Kentbury Ave. to the Georgetown Branch Trail, to Connecticutt Ave. and back. Though my splits were just shy of being negative, the really were negative if you consider the loss of 102ft. going out. It was a nice evening at about 49F with a full moon. Several commuter cyclists road by and I was glad that they had their lighting so they could see me.
Tuesday Jan 2, 2007 #
Orienteering (Field Checking) 4:09:51 [2] 4.5 mi (55:31 / mi)
slept:7.5
Blockhouse Point Conservation Park, MD. I covered a lot of ground along the main reentrant and its fingers in the part of the park north of River Rd. The was a lot of open ground but some steep and some green areas too. It was a good day to be out.
C • wow 8
Monday Jan 1, 2007 #
Running (Street & Trail) 14:08 [3] 2.0 mi (7:04 / mi)
slept:7.0
From Rosedale Ave. the Two Mile Loop (Rosedale Ave. to Tilbury St. to Sleaford Rd. to Kentbury Dr./Chestnut St. to Lynbrook Dr. to Windsor Ln. to Maryland Ave. to Rosedale Ave.). This was around 9pm. I was sluggish earlier. It had rained during the daylight hours.
Sunday Dec 31, 2006 #
Note
From my training Archive: In the 365 days ending 2006-12-31:
Orienteering 192hrs +370 miles
Running 69hrs 520 miles
Bicycling 51hrs 808 miles
Overall, training quantity was much lower in 2006. It was not necessarily a bad thing since my priorities were elsewhere. Most of it is accountable to becoming a parent. Some illness and injury also played a part especially in the lack of intensity 5 workouts. Improvements in the quantity and quality of training will be pursued in 2007 as will work on getting more sleep.
Orienteering 192hrs +370 miles
Running 69hrs 520 miles
Bicycling 51hrs 808 miles
Overall, training quantity was much lower in 2006. It was not necessarily a bad thing since my priorities were elsewhere. Most of it is accountable to becoming a parent. Some illness and injury also played a part especially in the lack of intensity 5 workouts. Improvements in the quantity and quality of training will be pursued in 2007 as will work on getting more sleep.