Training Log Archive: NadimIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Foot) 1:34:51 [4] ***** 7.0 km (13:33 / km) +220m 11:43 / km
spiked:7/14c slept:10.0
Running warm up/down (Street & Trail) 4:00 [2] 0.6 km (6:40 / km)
slept:5.5 weight:179lbs
Orienteering (Foot) 1:15:00 [4] **** 6.6 km (11:22 / km) +270m 9:26 / km
spiked:11/15c
Running (Street & Trail) 39:34 [3] 5.2 mi (7:37 / mi)
slept:6.5
Bicycling (Trainer) 30:00 [3]
slept:5.5 weight:177.5lbs
Calisthenics (General) 2:00 [3]
slept:6.0