Training Log Archive: NadimIn the 7 days ending May 6, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Trail) 8:00 [2] 1.8 km (4:27 / km)
slept:7.0
Orienteering (Foot) 1:42:42 [4] ***** 9.5 km (10:49 / km) +306m 9:19 / km
spiked:12/19c
Running warm up/down (Trail) 4:00 [2] 0.4 km (10:00 / km) +20m 8:00 / km
slept:8.0 (sick)
Orienteering race (Foot) 51:49 [4] **** 4.89 km (10:36 / km) +190m 8:52 / km
spiked:8/15c (sick)
Orienteering (Foot) 18:36 [4] *** 2.98 km (6:14 / km) +65m 5:38 / km
spiked:11/13c slept:5.5 weight:174.5lbs (sick)
Calisthenics (General) 2:00 [3]
slept:6.25 weight:174.5lbs (sick)