Training Log Archive: NadimIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Calisthenics (General) 2:00 [3]
45 situps.
Friday Oct 19, 2007 #
Calisthenics (General) 2:00 [3]
slept:4.0 weight:175lbs
45 situps. I had a US Champs Safety crew meeting in the evening.
Thursday Oct 18, 2007 #
Calisthenics (General) 2:00 [3]
weight:174.5lbs
45 situps.
Wednesday Oct 17, 2007 #
Calisthenics (General) 2:00 [3]
weight:174lbs
45 situps. Still busy.
Tuesday Oct 16, 2007 #
Calisthenics (General) 2:00 [3]
slept:5.75 weight:174lbs
45 situps. Still busy; we had a US Champs meeting in the evening.
Monday Oct 15, 2007 #
Calisthenics (General) 2:00 [3]
weight:174.5lbs
45 situps.
Sunday Oct 14, 2007 #
Running (Street & Trail) 9:46 [3] 1.37 mi (7:08 / mi)
slept:6.25 weight:174lbs
Peggy, Max and I got out early to watch Peggy run a XC race at a farm park in Montgomery Co. that I had only passed by before. The area is being considered for a US XC Championship race. There were nice grassy hills offering some nice views; they had a nice morning for racing and I felt like I would have liked to do a long run there (probably a bit too small). Driving past Lake Needwood on the way back, the extent of the area drought was clear--lake levels looked to me to be down 10ft or more and the marshy areas of Rock Creek along Needwood Rd. were all covered with dry grass. Afterward, I took a nap with Max snoozing on top of me. I've been doing lots of work preparing for the US Champs. Late at night, I finally went out for a quick run and some cookies, then got back to work. Rosedale Ave. to East/West Hwy. via Maryland/Pearl Ave. to Wisconsin Ave. to Rosedale Ave.