Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Oct 27, 2007:

activity

time

miles

Calisthenics

12:00

Running

10:21

1.37

(7:33)

2.2

(4:42)

Total

22:21

1.37

2.2

averages - sleep:7.5 weight:173.5lbs

0:10

0:00

» now

Saturday Oct 27, 2007 #

Running (Street & Trail) 10:21 [3] 1.37 mi (7:33 / mi)
slept:7.5 weight:173.5lbs

I did a cookie run at about 11:30pm. I carried milk, cookies and grape juice back the last 0.35 miles. Rosedale Ave. to East/West Hwy. via Maryland/Pearl Ave. to Wisconsin Ave. to Rosedale Ave. US Champs details are in much better shape now though there is still lots to do.