Training Log Archive: NadimIn the 7 days ending May 25, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Street & Trail) 7:30 [3] 0.86 mi (8:43 / mi)
ahr:121 max:139 slept:7.0 (injured)
Orienteering (Foot) 45:06 *** 4.3 mi (10:29 / mi) +160m 9:24 / mi
ahr:154 max:173 spiked:10/14c (injured)
Orienteering race (Foot) 29:55 [3] **** 3.13 km (9:33 / km) +58m 8:45 / km
ahr:150 max:175 spiked:14/18c slept:6.0 weight:177lbs (injured)
Bicycling (Commute) 41:00 12.03 mi (3:24 / mi)
slept:5.0 weight:177.5lbs (injured)
Bicycling (Commute) 41:20 [3] 10.64 mi (3:53 / mi)
(injured)
Bicycling (Commute) 48:05 [4] 13.5 mi (3:34 / mi)
slept:5.5 weight:178lbs (injured)
Bicycling (Commute) 58:22 [3] 13.9 mi (4:12 / mi)
(injured)
Bicycling (Commute) 41:35 [4] 12.03 mi (3:27 / mi)
slept:5.25 weight:178.5lbs (injured)
Bicycling (Commute) 58:44 [3] 13.65 mi (4:18 / mi)
(injured)