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Training Log Archive: Nadim

In the 7 days ending Aug 30, 2008:

activity # timemileskm+m
  Bicycling1 40:33 12.08(3:21) 19.44(2:05)
  Total1 40:33 12.08(3:21) 19.44(2:05)
averages - sleep:5.5 weight:180lbs

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Monday Aug 25, 2008 #

Bicycling (Commute) 40:33 intensity: (30:33 @3) + (10:00 @4) 12.08 mi (3:21 / mi)
slept:5.5 weight:180lbs (injured)

From Rosedale Ave., Bethesda, MD, to 12th St. SW, Washington, D.C. I wonder if this is the last time riding to work from Rosedale Ave. I felt headwinds starting out. It turned out that they were coming from the NW but I didn't know it until much later. After Massachusetts Ave., I caught a guy and then he accelerated to faster than I planned to go so I drafted on him several miles till just past Fletcher's Boathouse. I took over from there into Georgetown. We were doing 23-25mph on the downgrade and 22mph on the flats. Finishing up I was trying to keep the average pace above 18mph but with traffic, that didn't work out. I did a good amount of boxing-up our stuff on Sunday.

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