Training Log Archive: NadimIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Foot) 1:20:34 [4] **** 6.8 km (11:51 / km) +260m 9:57 / km
ahr:143 max:164 spiked:10/15c slept:7.0 (injured)
Running warm up/down (Street & Trail) 6:00 [2] 0.6 mi (10:00 / mi)
slept:7.5 (injured)
Orienteering race (Foot) 1:51:15 [4] **** 6.6 km (16:51 / km) +360m 13:15 / km
ahr:137 max:164 spiked:11/17c (injured)
Orienteering (Field Checking) 3:15:00 [3] 3.0 mi (1:05:00 / mi)
slept:5.25 weight:176.5lbs (injured)
Bicycling (Commute) 16:29 [2] 2.76 mi (5:58 / mi)
slept:5.75 weight:174.5lbs (injured)
Bicycling (Commute) 13:24 [3] 2.5 mi (5:22 / mi)
(injured)
Bicycling (Commute) 18:23 [2] 2.95 mi (6:14 / mi)
slept:6.0 weight:174lbs (injured)
Running (Street & Trail) 1:05:20 [3] 8.07 mi (8:06 / mi)
(injured)
Bicycling (Commute) 18:02 [2] 2.62 mi (6:53 / mi)
(injured)
Bicycling (Commute) 9:15 [2] 1.5 mi (6:10 / mi)
slept:5.5 weight:175lbs (injured)
Running (Street & Trail) 32:28 4.41 mi (7:22 / mi)
(injured)