Training Log Archive: NadimIn the 7 days ending Oct 3, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Course Setting) 1:48:52 ***** 5.2 km (20:56 / km)
spiked:13/15c slept:7.0 weight:170.5lbs
Hiking (Foot) 34:00 [1] 0.85 mi (40:00 / mi)
Orienteering (Control Pickup) 31:54 [3] **** 3.3 km (9:40 / km)
Bicycling (Commute) 12:09 [3] 2.76 mi (4:24 / mi)
slept:5.0 weight:171lbs
Running (Street & Trail) 30:52 4.36 mi (7:05 / mi)
slept:5.0 weight:171lbs
Running (Street & Trail) 30:42 [3] 4.05 mi (7:35 / mi)
slept:5.5 weight:170lbs
Running (Street & Trail) 57:10 7.35 mi (7:47 / mi) +100m 7:28 / mi
slept:5.5 weight:171.5lbs
Bicycling (Commute) 14:30 [3] 2.76 mi (5:15 / mi)
slept:5.3 weight:170lbs (rest day)
Orienteering race (Foot) 1:26:44 [4] *** 8.9 km (9:45 / km)
ahr:149 max:161 spiked:16/19c slept:7.0 weight:171lbs
Orienteering (Foot) 50:32 ** 6.5 km (7:46 / km)
ahr:147 max:163 spiked:13/15c