Training Log Archive: NadimIn the 7 days ending Jul 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bicycling (Commute) 1:35:47 [3] 25.06 mi (3:49 / mi)
slept:8.5 weight:177.5lbs
Orienteering (Course Setting) 1:05:00 [2] ** 2.2 mi (29:33 / mi) +35m 28:09 / mi
spiked:19/20c
Orienteering (Control Pickup) 23:59 [2] 1.6 mi (14:59 / mi)
Bicycling (Commute) 45:44 13.14 mi (3:29 / mi)
slept:5.5 weight:178lbs
Bicycling (Commute) 53:59 [3] 12.97 mi (4:10 / mi)
Bicycling (Commute) 45:28 13.14 mi (3:28 / mi)
slept:3.5 weight:179lbs
Bicycling (Commute) 48:21 12.95 mi (3:44 / mi)
Running (Street & Trail) 9:00 [3] 1.11 mi (8:07 / mi)
Bicycling (Commute) 48:11 [3] 13.14 mi (3:40 / mi)
slept:4.0 weight:181.5lbs
Bicycling (Commute) 50:57 12.96 mi (3:56 / mi)
Bicycling (Commute) 24:10 4.22 mi (5:44 / mi)
slept:6.0 weight:181.5lbs
Swimming (General) 1:00:00 [1]
(rest day)