Training Log Archive: NadimIn the 7 days ending Dec 11, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bicycling (Commute) 6:45 [2] 1.41 mi (4:47 / mi)
slept:6.15 weight:176lbs
Running (Street & Trail) 16:07 [3] 2.03 mi (7:56 / mi)
slept:5.0 weight:176lbs
Orienteering (Course Setting) 20:18 [2] * 1.6 mi (12:41 / mi) +10m 12:27 / mi
spiked:2/2c weight:175lbs
Orienteering (Control Pickup) 33:20 [2] 1.72 mi (19:23 / mi) +68m 17:16 / mi
spiked:8/8c