Running (Street & Trail) 34:09 [3] 4.41 mi (7:45 / mi)
slept:6.0 weight:181lbs
Washington, D.C. From 14th St. and Independence Ave. SW, to 15th St. around the Jefferson Memorial on Ohio Dr. to the 14th St. Bridge, to the Mt. Vernon Trail, to Memorial Bridge, to Lincoln Circle, to Daniel French Dr. to Independence Ave. to 12th St. SW. I made sure to get out of work at a reasonable time and quickly got ready for this run. Though I'd have liked to run homeward, it didn't make sense to do that leaving my coat and other work clothes so I just did a loop. I felt pretty slowish. It was dusk when I started by clearly not dark. I started to feel some wetness from the sky that later turned into a light snow shower. By the time I finished the run and made my way home, the light snow had started to cover the street.
It's funny how time will make you forget the pains and plagues of the past; like its a protective mechanism. I had been tightening-up rather quickly after the run and I remembered what I couldn't (even though I gave it a thought) while running--namely that my left calf often felt like it was torn when I went for short runs. The tight feeling after this run was similar but a bit more to the right. I take it being in a different place to be a good thing.