Training Log Archive: NadimIn the 7 days ending Oct 3, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Foot) 4:35:50 26.2 km (10:32 / km) +450m 9:42 / km
Running (Street & Trail) 17:58 [3] 2.2 mi (8:10 / mi)
slept:7.0 weight:172.5lbs
Bicycling (Commute) 8:30 [3] 1.5 mi (5:40 / mi)
slept:6.0 weight:172lbs
Running (Street & Trail) 16:49 2.25 mi (7:28 / mi)
slept:5.0 weight:173.5lbs (injured)
Calisthenics (General) 2:00 [3]
slept:6.0 weight:172.5lbs (injured)