Training Log Archive: NadimIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Course Setting) 2:34:59 8.56 mi (18:06 / mi) +391m 15:51 / mi
slept:4.0 weight:180.5lbs
Bicycling (Commute) 38:45 [3] 12.1 mi (3:12 / mi)
slept:4.5 weight:180lbs
Bicycling (Commute) 49:52 [3] 12.1 mi (4:07 / mi)
Orienteering (Field Checking) 1:41:08 4.04 mi (25:04 / mi) +155m 22:23 / mi
weight:178lbs
Orienteering (Foot) 3:16:14 7.28 mi (26:57 / mi) +270m 24:10 / mi