Training Log Archive: NadimIn the 7 days ending Aug 24, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 26:21 [3] 3.19 mi (8:16 / mi) +55m 7:50 / mi
slept:7.25 weight:180lbs
Running (Street & Trail) 18:19 [3] 2.29 mi (8:00 / mi) +23m 7:45 / mi
slept:4.75 weight:180.5lbs
Bicycling (Commute) 8:50 1.5 mi (5:53 / mi)
slept:6.0 weight:180.5lbs
Bicycling (Commute) 8:31 1.44 mi (5:55 / mi)
slept:5.25 weight:179.5lbs
Bicycling (Commute) 5:21 [4] 1.41 mi (3:48 / mi)
Bicycling (Commute) 8:14 1.44 mi (5:43 / mi)
slept:6.5 weight:180.5lbs