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Training Log Archive: Nadim

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  Hiking1 1:20:00 1.85(43:15) 2.98(26:52)
  Total1 1:20:00 1.85(43:15) 2.98(26:52)
averages - sleep:5 weight:185lbs

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Wednesday Dec 24, 2014 #

2 PM

Hiking (Street & Trail) 1:20:00 [2] 1.85 mi (43:15 / mi)
slept:5.0 weight:185lbs (injured)

From the Van Ness Metro Station, up Connecticutt Ave. to Politics and Prose, then to the Tenleytown Metro Station via Nebraska Ave., Fort Dr., NW, and Chesapeake St., NW. I have been getting better and better each day. I still need a doctor to help me interpret the results of the MRI taken on Monday. I didn't intend to walk so much this day, but didn't realize it was so far from a metro station to Politics and Prose, where I'd gotten a last minute gift. My toe and calf are still numb but I was able to hold a modest walking pace.

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