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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Orienteering1 3:45:00 4.0(56:15) 6.44(34:57)
  Bicycling3 38:15 7.1(5:23) 11.43(3:21)
  Total4 4:23:15 11.1(23:43) 17.86(14:44)
averages - sleep:7 weight:188.5lbs

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Saturday May 9, 2015 #

3 PM

Orienteering (Field Checking) 3:45:00 [1] 4.0 mi (56:15 / mi)
slept:7.0 weight:188.5lbs (injured) (sick)

Seneca Creek State Park, Lake Clopper Area, MD. I started already thirsty, from Riffleford Rd. and worked my way on the side of a long ridge. The woods in this area are mostly real nice! There's just enough deadfall, stands of mountain laurel, and other low vegetation to keep it interesting. I recorded several root stocks but wonder about whether to keep them on the map. I got to the south side of a power line cut and found social trail going into a neighborhood. There was a sort of dam, some ditches and a bit of vegetation boundary. I was getting tired and short on light so I walked a good way back without doing any real mapping.

Friday May 8, 2015 #

12 PM

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)
(injured) (sick)

From Northfield Rd., to the Bethesda Metro Station.

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
(injured) (sick)

From the Bethesda Metro Station to Northfield Rd.

Wednesday May 6, 2015 #

12 PM

Bicycling (Commute) 14:00 [3] 2.3 mi (6:05 / mi)
(injured) (sick)

From Northfield Rd., to the War Memorial in downtown Bethesda, and back.

Tuesday May 5, 2015 #

12 PM

Bicycling (Commute) 12:00 [3] 2.0 mi (6:00 / mi)
weight:188.5lbs (injured) (sick)

From Northfield Rd. to Norfolk Ave. in downtown Bethesda, then back.

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