Training Log Archive: NadimIn the 7 days ending Aug 29, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down (Foot) 1:00 [3] 0.1 km (10:00 / km)
weight:189.5lbs (injured)
Running warm up/down (Foot) 13:15 1.2 mi (11:03 / mi)
(injured)
Orienteering (Foot) 31:41 [3] *** 2.9 km (10:56 / km)
spiked:17/18c (injured)
Orienteering (Foot) 26:14 [3] *** 2.0 km (13:07 / km)
spiked:7/8c (injured)
Other (Table Tennis) 1:00:00 [2]
(injured)
Bicycling (Commute) 6:00 [3] 2.1 mi (2:51 / mi)
weight:189.5lbs (injured)
Bicycling (Commute) 42:00 [3] 5.97 mi (7:02 / mi)
(injured)
Bicycling (Commute) 38:30
slept:6.5 weight:190lbs (injured)
Bicycling (Commute) 42:00
(injured)
Hiking (Foot) 10:00 [1] 0.5 mi (20:00 / mi)
slept:7.0 (injured)
Hiking (Foot) 15:00 [1] 0.4 mi (37:29 / mi)
(injured)