Training Log Archive: NadimIn the 7 days ending Jan 9, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 24:00 [3] 2.91 mi (8:15 / mi)
Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)
slept:6.25 weight:179lbs
Running (Street & Trail Commute) 27:05 [3] 3.24 mi (8:22 / mi)
Bicycling (Commute) 5:45 [3] 1.4 mi (4:06 / mi)
slept:5.5 weight:188lbs
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
Orienteering race (Foot) 1:18:29 [4] 7.51 km (10:27 / km) +220m 9:07 / km
slept:7.0 weight:188lbs