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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering3 3:14:02 11.03(17:36) 17.75(10:56) 779
  Bicycling8 2:18:58 35.63(3:54) 57.35(2:25) 319
  Hiking2 35:20 1.44(24:33) 2.32(15:15) 61
  Running2 14:05 1.18(11:57) 1.9(7:26) 57
  Total11 6:22:25 49.28(7:46) 79.31(4:49) 1216
averages - weight:201.8lbs

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

7 AM

Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +21m 4:13 / mi
weight:202lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station to Northfield Rd. I stopped my watch at some point, and forgot to restart it so this is an estimate.
9 PM

Bicycling (Commute) 13:00 [3] 2.73 mi (4:46 / mi) +39m 4:34 / mi

From Northfield Rd. to Arlington Ave., and back. I went to the grocery and carried stuff home.

Monday May 28, 2018 #

10 AM

Hiking warm up/down (Trail) 16:30 [1] 0.65 mi (25:23 / mi)

Mountain Lakes Park, NY. I walked with the kids to the Westchester County Challenge event arena.

Running (Foot) 11:00 [3] 0.92 mi (11:57 / mi) +55m 10:05 / mi

I'd forgotten my orienteering shoes so I jogged back and forth from the Westchester County Challenge event arena, to the parking lot.

Orienteering 1:25:43 [3] 5.18 mi (16:32 / mi) +313m 13:56 / mi

Hiking (Trail) 14:53 [1] 0.47 mi (31:41 / mi) +48m 24:05 / mi

From the Westchester County Challenge event arena to the parking lot with Peggy, Max, and Samantha.

Green Long - Splits

Sunday May 27, 2018 #

12 PM

Hiking warm up/down (Trail) 3:57 [1] 0.32 mi (12:21 / mi) +13m 10:59 / mi

Orienteering 1:01:12 [3] 3.33 mi (18:23 / mi) +229m 15:08 / mi

Saturday May 26, 2018 #

12 PM

Running 3:05 [3] 0.26 mi (11:57 / mi) +2m 11:41 / mi

Orienteering 47:07 [3] 2.51 mi (18:45 / mi) +237m 14:30 / mi


Middle Green - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
7 AM

Bicycling (Commute) 6:19 [3] 1.41 mi (4:29 / mi) +22m 4:16 / mi
weight:201.5lbs

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Bicycling 6:06 [3] 1.37 mi (4:26 / mi) +24m 4:13 / mi

Thursday May 24, 2018 #

7 AM

Bicycling (Commute) 39:30 [3] 12.2 mi (3:14 / mi) +28m 3:13 / mi
weight:202lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. I was moving along, mostly by myself. Not working too hard, I got caught just before Georgetown but I passed the young woman on Water St. A guy who'd been behind her passed me next. As we took different routes toward the Kennedy Center I got ahead again. He diverged down Independence Ave. while I went up Ohio Dr. where it's safer. There had been a slight tailwind. My time is estimated since I'd failed to restart my watch at an intersection, only realizing it at Bradley Blvd.
7 PM

Bicycling (Commute) 45:26 [3] 12.0 mi (3:47 / mi) +135m 3:40 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Leaving work had the advantage of there being less traffic. I kept a good cadence. There weren't many other cyclists out to push me and with a weekend or running coming up, I didn't want to overdo it; I'd have rather done this ride on Wednesday but with Samantha being sick, my plans changed.

Wednesday May 23, 2018 #

8 PM

Bicycling (Commute) 16:24 [3] 3.1 mi (5:17 / mi) +51m 5:02 / mi

From Northfield Rd., to Bethesda Ave. Max buggered-out of tutoring early to join me on a trip getting our hair cuts. It was a nice night. Max has gotten to be a stronger cyclist. Samantha was sick this day and that translated to postponing my ride to work.

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