Training Log Archive: NadimIn the 7 days ending Sep 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Terrain) 16:51 [3] 0.68 mi (24:47 / mi) +14m 23:20 / mi
Running warm up/down (Terrain) 3:49 [3] 0.31 mi (12:19 / mi) +5m 11:43 / mi
(injured)
Orienteering race (Foot) 1:09:22 [4] 5.8 km (11:58 / km)
(injured)
Running 13:02 [3] 0.34 mi (38:21 / mi)
Orienteering 1:19:52 [3] 1.96 mi (40:45 / mi) +44m 38:06 / mi
(injured)
Running warm up/down (Street and Trail) 13:26 [2] 0.73 mi (18:24 / mi) +12m 17:30 / mi
slept:7.0 (injured)
Running warm up/down (Street and Trail) 6:18 [2] 0.49 mi (12:51 / mi)
(injured)
Orienteering 37:02 [3] 2.61 mi (14:11 / mi) +136m 12:13 / mi
(injured)
Hiking (Foot) 1:41:23 [3] 2.95 mi (34:22 / mi) +97m 31:12 / mi
Orienteering (Foot) 1:21:35 [3] 6.6 km (12:22 / km) +312m 10:00 / km
slept:7.0 (injured)
Orienteering (Foot) 1:25:35 [3] 7.7 km (11:07 / km) +191m 9:53 / km
slept:8.0 (injured)
Hiking (Trail) 30:18 [3] 0.86 mi (35:14 / mi) +166m 22:03 / mi
slept:7.5 (injured)
Hiking (Trail) 32:42 [3] 1.23 mi (26:36 / mi) +188m 18:02 / mi
(injured)
Hiking (Trail) 2:06:57 [3] 3.94 mi (32:13 / mi) +223m 27:25 / mi
(injured)
Running (Trail) 14:54 [2] 1.51 mi (9:52 / mi)
slept:7.5 weight:195lbs (injured)