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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Bicycling8 1:00:52 14.1(4:19) 22.69(2:41) 119
  Orienteering1 1:00:00 2.31(25:57) 3.72(16:08)
  Hiking1 1:00:00 1.1(54:33) 1.77(33:54)
  Total10 3:00:52 17.51(10:20) 28.18(6:25) 119
averages - sleep:4.9 weight:196.5lbs

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Thursday Dec 13, 2018 #

7 AM

Bicycling (Commute) 6:18 [3] 1.41 mi (4:28 / mi) +20m 4:17 / mi
(sick)

From Northfield Rd. to the Bethesda Metro Station.
5 PM

Bicycling (Commute) 5:54 [3] 1.41 mi (4:11 / mi) +11m 4:05 / mi
(sick)

From the Bethesda Metro Station, to Northfield Rd.

Wednesday Dec 12, 2018 #

7 AM

Bicycling (Commute) 5:53 [3] 1.41 mi (4:10 / mi) +20m 4:00 / mi
(sick)

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +17m 4:09 / mi
(sick)

From the Bethesda Metro Station, to Northfield Rd.

Tuesday Dec 11, 2018 #

7 AM

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +19m 4:09 / mi
(sick)

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +13m 4:10 / mi
(sick)

From the Bethesda Metro Station, to Northfield Rd.

Monday Dec 10, 2018 #

7 AM

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +19m 4:08 / mi
slept:6.25 weight:196lbs

From Northfield Rd., to the Bethesda Metro Station. There was a slight tailwind. I mostly kept a step ahead of traffic that kept popping-up.
6 PM

Bicycling (Commute) 18:30 [3] 4.23 mi (4:22 / mi) +2m 4:22 / mi

From the Bethesda Metro Station, to Northfield Rd., then back, then back to Northfield Rd. I got all the way home when I realized I didn't have my keys. I headed back and found them in the lock of my locker--whew! I took it easier heading back. It was cold with a headwind. My head hurt for a little while afterward.

Sunday Dec 9, 2018 #

Event: QOC Seneca Creek Smokey Glen
 
8 AM

Hiking (Course Setting) 1:00:00 [3] 1.1 mi (54:33 / mi)
slept:3.5 weight:197lbs

Smokey Glen Farm and Seneca Creek State Park, MD. I went back and forth from the event center on Smokey Glen Farm, to a remote start. Initially, this was to streamer the way there. I had forgotten to bring an extra roll. Using it sparingly, I ran out just as I finished :), After returning, I went out with Don Fish's daughter and son-in law, again to help setup the radio controls for display results.
3 PM

Orienteering (Control Pickup) 1:00:00 [3] 3.72 km (16:08 / km)

From Riffle Ford Rd., I picked-up 6 controls in Seneca Creek State Park, and then got the remainder of the streamers leading to the remote start of the QOC event. It was cool out but I was well dressed. It felt good to get moving even though the part that I was picking-up was not the nicest of the terrain.

Much to my relief and happiness, the event occurred with few problems. I did hear of some people discovering wire fencing near a control, and we could have used more help on the relay but we did really well for a lower key event. The Smokey Glen Farm facility, a place I'd envisioned using +4 years earlier turned out to be very good for the event. I hope we get to use it again. A night-o there would be a lot of fun! While the terrain was not highly technical, and had it's ups and downs, the proximity to the Mid-Atlantic Clubs and our local QOC members made it pretty good too. We did have some unfortunate timing with a large ROTC orienteering event going on the same weekend. With it being cold out, and being close to the holidays, I'm sure some who would have come, did not. Still, we had over 200 people on the courses.

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