Training Log Archive: NadimIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 2:06:24 [3] 10.81 mi (11:42 / mi) +250m 10:55 / mi
slept:5.5 weight:196lbs
Running (Street & Trail) 34:00 [3] 3.7 mi (9:11 / mi) +36m 8:55 / mi
Running (Street & Trail) 24:00 [3] 2.76 mi (8:42 / mi) +7m 8:38 / mi
Running (Street & Trail) 21:50 [3] 2.5 mi (8:44 / mi) +7m 8:39 / mi
Orienteering (Foot) 47:13 [3] **** 3.38 mi (13:58 / mi) +82m 12:59 / mi
spiked:14/14c slept:6.5 weight:193.5lbs
Orienteering (Control Pickup) 1:22:19 [3] *** 3.46 mi (23:48 / mi) +76m 22:17 / mi
spiked:22/22c
Orienteering (Field Checking) 4:42:50 [3] 5.55 mi (50:58 / mi) +98m 48:18 / mi
spiked:22/22c