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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  Orienteering1 3:51:42 4.51(51:23) 7.26(31:55) 34
  Hiking4 1:26:41 4.07(21:18) 6.55(13:14) 70
  Running1 20:19 2.2(9:14) 3.54(5:44) 32
  Bicycling1 8:28 2.0(4:14) 3.22(2:38) 26
  Total6 5:47:10 12.78(27:10) 20.57(16:53) 161

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Saturday Apr 3, 2021 #

1 PM

Orienteering (Field Checking) 3:51:42 [1] 4.51 mi (51:23 / mi) +34m 50:12 / mi

Hoyles Mill Conservation Park. I started from the Hoyles Mill Trailhead parking lot on White Ground Rd. I accomplished my aim of finishing a big section east of Hoyles Mill Rd. and north of Little Seneca Creek. The woods in this northern part of it were overall better than expected. I found more rock but mostly along the waterways.

Thursday Apr 1, 2021 #

12 PM

Bicycling (Commute) 8:28 [3] 2.0 mi (4:14 / mi) +26m 4:04 / mi

From Northfield Rd to Norfolk Ave to pick-up lunch, then back.
4 PM

Hiking (Street & Trail) 25:11 [3] 1.06 mi (23:45 / mi) +27m 22:02 / mi

From Northfield Rd., walking with Samantha on Jefferson St., to Heampstead Rd. at Bradley Park, then McKinley, Garfield, Roosefelt, and Jefferson St. back home. Samanatha got pretty confused about which direction home was and that made her a little more nervous.

Tuesday Mar 30, 2021 #

6 PM

Running (Street & Trail) 20:19 [3] 2.2 mi (9:14 / mi) +32m 8:50 / mi

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Johnson Ave./Hempstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd.

Hiking (Street & Trail) 10:59 [3] 0.57 mi (19:17 / mi) +12m 18:04 / mi

From Northfield Rd., to Charlcotte Rd., to Huntington Pkwy., to Mooreland Ln., to Custer Rd., to Northfield Rd. I was hiking with Samantha. It was good to get some exercise since I've been taking time off for knee pain.

Monday Mar 29, 2021 #

7 PM

Hiking 24:04 [3] 1.19 mi (20:14 / mi) +24m 19:03 / mi

From Northfield Rd., through Greenwich Park to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to York Ln., to Overhill Rd., to Lambeth Rd., to Mooland Ln., to Custer Rd., to Northfield Rd. Walking with Samantha.

Sunday Mar 28, 2021 #

5 PM

Hiking (Street & Trail) 26:27 [3] 1.25 mi (21:09 / mi) +7m 20:48 / mi

I was walking with Samantha. From the intersection of Elmhirst Ln. and Elmhirst Dr., to Elmhirst Pkwy. to the Elmhirst Trail, to Cedar Ln., to Rock Creek Trail, to a place where the trail gets very close to the closed road, then back on the road and the way we'd come out.

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