Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  Orienteering3 9:49:20 13.6(43:20) 21.89(26:56) 155
  Running1 20:38 2.17(9:31) 3.49(5:55) 30
  Total4 10:09:58 15.77(38:41) 25.38(24:02) 184
averages - sleep:6 weight:192lbs

«»
7:39
0:00
» now
SuMoTuWeThFrSa

Saturday May 1, 2021 #

12 PM

Orienteering (Field Checking) 1:00:00 [3] 1.2 mi (50:00 / mi)

Field Checking in the Soccerplex.
1 PM

Orienteering (Field Checking ) 6:39:06 [3] 9.15 mi (43:37 / mi) +111m 42:02 / mi

Hoyles Mill Conservation Park. Starting at the SoccerPlex Fieldhouse I went over various locations and made updates. The wind storm the previous day was bad but mostly knocked down small branches and lots of twigs.

Friday Apr 30, 2021 #

7 PM

Running (Street & Trail) 20:38 [3] 2.17 mi (9:31 / mi) +30m 9:07 / mi
slept:6.0 weight:192lbs

From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I had been planning to run earlier this week but I got busy doing other things, and my left knee is still not so great. I felt pretty slow and heavy running this. It was after the worst of a wind storm that had dropped lots of twigs and branches from the trees.

Sunday Apr 25, 2021 #

1 PM

Orienteering (Field Checking) 2:10:14 [3] 3.25 mi (40:04 / mi) +44m 38:27 / mi

Hoyles Mill Conservation Park. I did some more updating of the map. I didn't have much time. Here's a low resolution image of the forest, which was still quite nice for running. It won't be long before the grasses and bushes will be grown too much for orienteering.
HoylesMill_NoGeoreference

« Earlier | Later »