Running (Street & Trail) 20:38 [3] 2.17 mi (9:31 / mi) +30m 9:07 / mi
slept:6.0 weight:192lbs
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I had been planning to run earlier this week but I got busy doing other things, and my left knee is still not so great. I felt pretty slow and heavy running this. It was after the worst of a wind storm that had dropped lots of twigs and branches from the trees.