Training Log Archive: NadimIn the 7 days ending Mar 13, 2023:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Control Pickup) 2:10:00 [1] 2.5 mi (52:00 / mi)
Orienteering (Vetting) 53:32 [3] 3.07 mi (17:26 / mi) +106m 15:45 / mi
Orienteering (Course Setting) 2:40:19 [3] 4.76 mi (33:41 / mi) +153m 30:37 / mi
Orienteering (Course Setting) 2:02:16 [1] 3.06 mi (39:57 / mi) +88m 36:40 / mi
Orienteering (Course Setting) 1:56:44 [3] 2.68 mi (43:33 / mi) +126m 38:01 / mi
spiked:11/11c
Orienteering (Course Setting) 55:25 [3] 1.35 mi (41:03 / mi) +46m 37:07 / mi
spiked:3/4c
Bicycling (Commute) 5:17 [2] 1.0 mi (5:17 / mi) +10m 5:07 / mi
Running (Street & Trail) 31:42 [3] 3.3 mi (9:36 / mi) +42m 9:14 / mi
slept:6.25 weight:201.3lbs
Running (Street & Trail) 34:26 [3] 3.4 mi (10:08 / mi) +61m 9:36 / mi
slept:6.25 weight:201.1lbs