Training Log Archive: 3mIn the 14 days ending Oct 2, 2008:
|
« | » |
| » now | ||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Australian Relay Champs) 44:56 [3] *** 5.72 km (7:51 / km) +140m 7:00 / km
spiked:6/12c shoes: VJ Integrator - Silver
Orienteering race (Aus Champs) 2:15:08 [3] *** 13.23 km (10:13 / km) +350m 9:01 / km
spiked:5/18c shoes: Salomon XA Pro
Running (Hervey Bay Coastline) 20:00 [2]
slept:8.0 shoes: Brooks T4 Racer
Orienteering race (Australian Sprint Champs) 23:24 [4] *** 4.09 km (5:43 / km)
spiked:23/25c shoes: Salomon XA Pro
Orienteering race (NOL Race 15/ Schools Indv) 1:02:36 [3] *** 7.42 km (8:26 / km) +250m 7:13 / km
spiked:11/13c shoes: VJ Integrator - Silver
Running (Hervey Bay Coastline) 32:00 [3] 5.52 km (5:48 / km)
shoes: Brooks T4 Racer
Orienteering race (Qld Long Dist. Champs) 1:35:02 [4] *** 10.53 km (9:02 / km) +300m 7:54 / km
spiked:10/16c shoes: Salomon XA Pro
Orienteering race (Aust Middle Dist. Champs) 50:56 [3] *** 5.08 km (10:02 / km) +150m 8:44 / km
spiked:9/14c shoes: VJ Integrator - Silver