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Training Log Archive: skdewitt

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Running1 16:00 2.0(8:00) 3.22(4:58)
  Weights1 15:00
  walking1 4:00 0.2(20:00) 0.32(12:25)
  Total1 35:00 2.2 3.54

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Th

Thursday Mar 29, 2007 #

Weights 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi)

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