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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering1 1:13:03 3.11(23:31) 5.0(14:37) 105
  Total1 1:13:03 3.11(23:31) 5.0(14:37) 105

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Sa

Saturday Oct 8, 2011 #

1 PM

Orienteering race 1:13:03 [3] 5.0 km (14:37 / km) +105m 13:13 / km

Boulder dash green course on Bear Brook SP map

Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.

A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.

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