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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Running1 1:45:00 7.0(15:00) 11.27(9:19)
  Orienteering1 45:00 1.5(30:00) 2.41(18:38)
  Total2 2:30:00 8.5(17:39) 13.68(10:58)

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Su

Sunday Oct 16, 2011 #

2 PM

Running long (Trails) 1:45:00 [3] 7.0 mi (15:00 / mi)

Run with Rick from home to Read Middle School property to look at locations for our sprint courses. Mostly trails with some bushwacking to Gallows Hill OS, little bit of road on Lime Kiln.
3 PM

Orienteering 45:00 [2] 1.5 mi (30:00 / mi)

Looking at control locations for Read Middle school sprints.

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