Training Log Archive: skdewittIn the 7 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
Orienteering 1:58:00 [3] 8.6 km (13:43 / km)
Farsta at the sprint festival. Fun format, tricky map with some subtle areas and one area of the map that needed some substantial updating with a curious 4 controls placed within it. Had several significant mistakes on the first 4 k loop. Better on the 2nd loop cause I went slower and knew the areas I had to watch out for.
Wednesday Sep 13, 2006 #
Weights 15:00 [2]
Running (Track) 21:44 [4] 3.0 mi (7:15 / mi)
Quick run at the track after school
Running warm up/down (Track) 8:00 [2]
Monday Sep 11, 2006 #
Running (Trail run) 36:00 [3]
Quick run out back