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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Orienteering2 1:56:01 7.8(14:53) 12.55(9:15) 25520 /26c76%
  Hashing1 56:00
  Running1 30:00
  Weights1 15:00
  Total4 3:37:01 7.8 12.55 25520 /26c76%

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Saturday Sep 23, 2006 #

Event: CNYO A meet

Orienteering race 14:10 [5] *** 1.83 km (7:44 / km) +50m 6:49 / km

CNYO A meet, NE Sprint Champ

Fast sprint around Hope Lake. Couple bobbles: hesitated near circle at 1 cause I just wasn't reading the map well enough to figure out where the linear thicket was, went slightly left up the hill to 3 but saw it through the woods and climbed through green stuff to get it, confused when I got near 8 and looked to the right of the trail before realizing which trail I was on. Probably a minute to 2 minutes of mistakes.

Orienteering race 43:21 [4] *** 3.52 km (12:19 / km) +115m 10:35 / km

Middle distance NE champs at CNYO

Not a bad run until 12--lost 3 minutes or so, slow through slash area then didn't know where I was on the trail, saw a control in the woods, went to it but wasn't mine, then finally relocated on the fence along the trail. Really dumb. Lost 30 seconds at 2 going to another control in the yellow area, hesitated near 6 cause I wasn't sure where I crossed the creak.

Thursday Sep 21, 2006 #

Hashing 56:00 [3]

Hash set by Rick in Trout Brook. Nice, fast run.

Wednesday Sep 20, 2006 #

Weights 15:00 [2]

Running (Trail run) 30:00 [2]

Trail run with Kelly at Huntington.

Sunday Sep 17, 2006 #

Orienteering race 15:02 [5] 2.4 km (6:16 / km) +40m 5:47 / km

First sprint at the sprint champs. Good run, really fast terrain. Behind Hiliary Saeger till #11, with Kseniya not too far behind me. The terrain was open enough that I could do some following but still keep in some contact. 2nd in this group so moved on to the top group for sprint 2.

Orienteering race 22:44 [5] 2.3 km (9:53 / km) +50m 8:55 / km

2nd sprint. Terrain much less open and more technical locations. My group was both Saegers, Val Duca, and Kseniya. All together to 3 and we all blew it. Ran into 2 other controls not on our course and finally relocated. Lost a good 2 minutes. Saegers pulled away from us around 5 and then it was V and K and I seeing each other till the end. They both outran me near the end so I ended up last in the group. Moved onto the Group A consolation group.

Orienteering race 20:44 [5] 2.5 km (8:18 / km)

No major mistakes, just a few bobbles and hesitation. Running slower overall though because of the previous races. The group consisted of Kseniya, Heidi Onskt, Lyn Walker, and Val Duca. Neck and neck with Kseniya just about the whole time. She outran me in the end so I ended up 2nd in the group.

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