Training Log Archive: skdewittIn the 7 days ending Apr 23, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 23, 2007 #
Weights 15:00 [2]
Sunday Apr 22, 2007 #
Orienteering race 1:06:16 [4] *** 4.8 km (13:48 / km) +175m 11:41 / km
spiked:10/11c
Day 2, green course at HVO A meet, Surebridge. A really good run with no significant mistakes. After yesterday's fiasco, I was slow and careful. Had trouble reading the map from 5 to 6 but was taking a careful enough bearing and pacing so I pretty much hit it dead on. Did a 180 out of 7 for a few paces and then corrected (distracted by the tents and kids?). Nice courses and terrific weekend.
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 2:09:27 [4] *** 5.2 km (24:54 / km) +220m 20:33 / km
spiked:12/14c
Day 1 green course, HVO A meet, Surebridge. Really, really horrible day. Completely blew 1 and 5. Too depressing to write about.
Thursday Apr 19, 2007 #
Hashing 2:30:00 [2]
Setting trail in Newtown.
Tuesday Apr 17, 2007 #
Running (Roads) 27:00 [3] 3.04 mi (8:53 / mi)
Running the sidewalks around my parents' neighborhood.