Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Hashing2 3:13:00 13.5(14:18) 21.73(8:53)
  Running1 1:47:26 10.44(10:17) 16.8(6:24)
  Orienteering1 1:25:42 3.65(23:27) 5.88(14:34) 2059 /12c75%
  Strength training1 30:00
  Weights1 15:00
  Total5 7:11:08 27.59 44.41 2059 /12c75%

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday May 5, 2007 #

Hashing 2:00:00 [3] 8.0 mi (15:00 / mi)

NY AGM, starting from Valley Forge and Rt 53, thru Devil's Den. Set by John S and Kent. Lots of trouble finding flour on the eagle (Kent's portion).

Thursday May 3, 2007 #

Hashing 1:13:00 [3] 5.5 mi (13:16 / mi)

Hash from West Redding train station, set by Zach. Throught Hoyt, New Pond Farm, Redding open space and then to Topstone.

Wednesday May 2, 2007 #

Strength training 30:00 [3]

video; Probably won't do this for much longer. I can't imagine exercising inside during the heat of the summer.

Tuesday May 1, 2007 #

Weights 15:00 [2]

Running long 1:47:26 [3] 10.44 mi (10:17 / mi)

Run to Huntington, short trail run there, and back home. Mostly trails, some road.

Sunday Apr 29, 2007 #

Orienteering race 1:25:42 [3] *** 5.88 km (14:34 / km) +205m 12:25 / km
spiked:9/12c

West Point Day 2 green course. Little better today, probably fewer minutes of mistakes and could run a little faster because of less climb and fewer blueberries. A little high on 2 as a crossed the final stream but figured out where I was quickly. Lost contact going to 8 and overshot it. Relocated at the small pond that's on the way to 9 and went back. Veered off to the south as I neared 10 and then hesitated some in the circle, thinking it should be lower on the hill than it was.

« Earlier | Later »